The salesperson at the store can help you find the type of shoes that will fit your foot type, but this is something you can figure out on your own. You first need to know your gait and the kind of feet you have. The most common way people use when finding suitable shoes is by just looking at their feet. There’s, however, a much more accurate method, this is by examining your footprint. This is by either, walking on a wet paper on in the sand.
There are different kinds of feet;
When looking at your foot, you’ll realize you have flat feet if there’s no arch. The bottom of your foot is flat from the heel to the toes. When you try making a footprint, it will look like a blob that is shaped like a foot. The inward curve from the big toe to the heel will not be there.
The problem with these type of feet is that you are most likely an overpronator, meaning your feet roll inwards when running or walking. It’s important to get a gait analysis at the store to be sure when buying shoes.
For these type of feet, you’ll need shoes will maintain your stability in any situation. For instance, if you are getting running shoes, look for the words motion control and stability, in the box of the shoes you are considering to buy. This will help you get the right shoes.
This is easy to determine; you’ll see a high arch that is so definite on your foot. When you make a footprint, the arch will form a deep dent at the upper part, while the middle parts will be skinny. The arch remains rigid even when you try leveling it.
A high arch means you are under pronate or supinate, meaning your feet rolls outwards when walking or running. When getting new shoes, sneakers especially, measure the gait every time because the arch gradually fall and this might make the feet longer.
Suitable shoes for these feet are the ones with a middle sole that absorbs shock. Look for the words cushioned or flexible when getting shoes.
Normal or neutral feet.
These are neither high arched or flat feet, everything is proportional. The curve on the footprint will be about, not less than ¾ inch.
As long as you don’t pick shoes that will frustrate your foot type, then you are good to go. This type of foot is susceptible to diseases an injury if not outfitted with the appropriate footgear. Learn more at footgearlab.com.
This type of feet has the most advantages when it comes to picking shoes. Do not, however, pick shoes that have lots of motion control or stability.
Just be sure to know your foot type before getting shoes, every time you get new shoes, measure your shoe size and gait. This will prevent you from getting the wrong shoes. Hence no pain, injuries or diseases to your feet. Get more info at footgearlab.com.